Women
This course is the best preparation against violent attacks. NAUKA Training teaches how to behave in a threatening environment, solutions to potentially dangerous situations and sweeping measures against rape trials. You will learn to defend yourself effectively from all body positions and to use simple common objects as weapons for defense.
Though most predators use the so-called surprise to overwhelm their chosen "victim". So you will be brought to the ground, without really knowing what is happening.
Here begins our NAUKA Training for women. Even in a position on the ground you will be able to defend your life against an alleged dominant offender. We focus on simple but highly effective techniques and concepts that can also function in stress and anxiety situations under adrenaline influence.
We work with partners such as the "emergency call for raped women and girls e.V.".
No previous experience in self defense or special fitness is required.
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