Fitness with NAUKA
45 minutes of power provides our Fitness Kickboxing at NAUKA Training.
This training combines elements of boxing and kickboxing with fitness sports.
Pure FUEL for the body and mind. Whether woman or man - Everyone is feeling the energy!
The training in Fitness Kickboxing includes the following elements:
- Techniques from boxing and kickboxing
- Safe training without full contact
- Breathing method training
- Warm up & cool down phases
- Circuit training sessions
- Punching bags
- Target training on impact pads
- Shadow boxing
- Motivation by music & team
- Building self-confidence
- Physical and mental strengthening
- No constraints - own breaks at any time are possible
- Respectful and pleasant atmosphere
Full-contact sparring is avoided, so that everyone can join relaxed and free of injuries!
Fitness Kickboxing burns very fast fat, build muscles and promote fitness in a short time. Worldwide, many people already keep fit and clearly benefit in their lives.
Start now with a no-obligation trial session and unfold your potential! Let's go!
