NAUKA Training: Selbstverteidigung - Fitness - Motivation - NAUKA Training

NAUKA is designed so that one can defend himself in any situation. Therefore weather conditions and clothing should not be an obstacle.

The persons learn physical contact, with protective equipment. Thus, inhibitions are removed and training awareness grows.

The ground fight plays a very important role, because you can land there very quickly. Therefore, the athletes learn to defend themselves in this position from the beginning. In addition, the wrestling ground fight training makes great fun.

The lady defends herself against an outgoing armed attacker by a stopping kick. To then secure her escape. The inclusion of the environment is also part of the NAUKA program.

Special trainings for professionals are constantly offered. NAUKA provides optimal solutions for various professions. Here military troops are training in their barracks under the supervision of a NAUKA Coach.

The defender practices to protect himself against multiple attackers. Also an aspect that is considered from the beginning.

The defense against all possible forms of grappling is part of the basic program. Quick action is trained here, since the attacker usually can throw, choke or do similar things.

Contact work with Focus Pads. The defender protects himself with a natural protective response against the blows of the attacker.

Nowadays it is very important that we can defend ourselves in vehicles. NAUKA considers this. Various scenarios are shown, which unfortunately happen in reality, too.

Here: Firearms threat

Here: Knife stabbing

Here: Attack with baton

Even for older people NAUKA is very suitable, since the emphasis is not placed on acrobatics, but on functionality. Here, elderly gentlemen practice strikes and ground fight.

Professional techniques are taught to security forces and armed forces nationally and internationally. While ensuring its own security, the arrested person should also preferably not be infringed.

In a simulated traffic control, a driver gets offensive. Often the policeman has no time to draw his service weapon. A very successful solution is our method of bridging, in order to create space or to bring the attacker directly under control.

In full contact fights you can try out the learned against a non-cooperative opponent. Here are two exercisers who fight with protective equipment as part of a scenario about street conflict.

A wife fighting a played burglar, along with her husband. NAUKA Training uses simulations like this in a real home environment to promote the proximity to reality.

Enforcement training brings an incredible amount of motivation. With padded leather cushions, participants harass others who must fight their way successfully through the “Parkour".